Han Hye-yeon's Diet Secret, Vegetable Powder!

Stylist Han Hye-yeon (54) has recently sparked a buzz with a video on her YouTube channel titled 'Maintenance Item for Maintaining Weight'. In this video, Han Hye-yeon introduced vegetable powder as a special item that helps with weight maintenance after losing 20kg. She revealed that she takes vegetable powder every morning and evening, which allows her to manage her weight consistently.

Amazing Effects of Vegetable Powder

Han Hye-yeon explained, "It helps meet the daily recommended intake of vegetables and is rich in dietary fiber, which is good for bowel movements." However, she added, "It doesn't taste good. There's no sweetness or special flavor," also mentioning that the taste of vegetable powder is not particularly special. Despite this, she has successfully completed her diet over 2 years and 6 months and maintains a slim figure of 44kg.

What is Vegetable Powder?

Vegetable powder is made by washing, drying, and finely grinding various vegetables such as kale, broccoli, spinach, and cabbage. During this process, water is removed, concentrating the nutrients, and it has become popular as a convenient way for busy modern people to consume vegetables. It is typically mixed with water or milk, or blended into yogurt and smoothies. It is especially recommended as an inner beauty food for those who frequently eat out or do not eat enough vegetables.

The Importance of Dietary Fiber

While vegetable powder doesn't directly reduce belly fat, its richness in dietary fiber can aid in weight management. Dietary fiber slows down digestion, increasing satiety and helping to prevent overeating. It also promotes bowel movements, facilitating smooth digestion. For those suffering from constipation, the elimination of accumulated waste in the intestines can reduce bloating and make the abdomen appear flatter.

Differences Between Vegetable Powder and Fresh Vegetables

Experts emphasize that vegetable powder cannot completely replace fresh vegetables. Raw vegetables have a high water content, providing a feeling of fullness with fewer calories, whereas vegetable powder, being dehydrated, may offer less satiety even when consumed in the same quantity. Furthermore, the act of chewing vegetables contributes to meal satisfaction, a benefit that is reduced when consumed in powder form.

There are also nutritional differences. Some nutrients, like Vitamin C, may be reduced during the drying process. While dietary fiber remains, its structure and texture can differ from that of fresh vegetables. Therefore, it's important to understand vegetable powder as a 'supplement to vegetables' rather than a 'replacement for vegetables'.

In conclusion, vegetable powder is useful for those who don't consume enough vegetables regularly, but for diet and health management, consuming fresh vegetables as a staple is the most advisable approach. If you desire a healthy diet like Han Hye-yeon, be sure to include plenty of fresh vegetables along with your vegetable powder!