Actress Moon Chae-won has recently garnered significant attention by revealing her personal diet secrets. On her YouTube channel, she shared how she managed her weight for past drama roles and disclosed that she is currently embarking on another diet for an upcoming important project. In this post, we will delve into Moon Chae-won's dieting methods and share valuable insights you can gain from them.

Moon Chae-won's Diet Method

It is reported that Moon Chae-won lost a remarkable 45kg using this method during the filming of the drama 'Flower of Evil'. She mentioned that her cheeks became so gaunt that the director commented on it. The key point she emphasized is a one-week diet, where you can eat anything as long as you manage the portions correctly, allowing for a more relaxed approach. She particularly stressed consuming carbohydrates only up to the size of her fist. This advice stems from a doctor's recommendation that women may experience hormonal issues if they don't consume enough carbohydrates.

Dieting with Hand Portion Control

Moon Chae-won explained that for one meal during her diet, the portion of vegetables should fill both her cupped hands, and seasoned Korean vegetable side dishes should fill one hand. High-calorie fatty foods should be consumed only in the amount of her thumb. This method is known as 'hand portioning' or 'handfuls' and can be easily adapted to an individual's body size.

• Carbohydrates: Fist-sized portion
• Protein: Palm-sized portion
• Vegetables: Fill both hands
• High-fat foods: Thumb-sized portion

Ramen is OK? The Cooking Method Matters

Moon Chae-won admitted to eating ramen for lunch during her diet. However, she only used half the noodles and about a third of the soup packet, leaving more than half unused. She explained that this cooking method helps control the intake of carbohydrates and fats. A standard pack of instant ramen is approximately 500kcal, and adjusting it this way makes it a feasible meal. However, caution is advised as consuming a whole pack of noodles and drinking the broth can lead to high sodium and fat intake.

Tips for Managing Your Diet During Weight Loss

By using only half the noodles, as Moon Chae-won does, you can reduce the calories and carbohydrates from the noodles by about half. Reducing the soup base and not drinking too much broth also lowers sodium intake. When eating ramen, it's advisable to limit salty side dishes like kimchi or pickled radish and instead pair it with potassium-rich vegetables, fruits, legumes, or dairy products. Furthermore, it's recommended to leave the broth and add extra protein and vegetables.

Through Moon Chae-won's diet secrets, we learn that dieting isn't about strictly forbidding certain foods, but rather about the importance of portion control and balanced meals. Try incorporating her methods for a healthier diet!