Secrets to a 63-Year-Old Actress's Figure Maintenance

Actress Hwang Shin-hye has captured the attention of many with the revelation of her secrets to maintaining a size 44 figure for over 20 years. In a recent broadcast of the KBS 1TV entertainment program 'Hwang Shin-hye's Sa-Sik-Sa', Hwang Shin-hye, along with Jang Yoon-jung and Jung Ga-eun, shared what kind of exercises they do in their daily lives. When Jang Yoon-jung asked Hwang Shin-hye about her workout routine that day, she honestly revealed her personal self-management tips.

The Allure of Stair Climbing

Hwang Shin-hye shared that she consistently practices stair climbing along with her regular personal training (PT). She mentioned, "I go up and down the stairs to the 12th floor of my building four times," and explained in detail the effects of stair workouts. Stair climbing burns significantly more calories than regular walking and offers excellent exercise benefits, which is why she feels a natural pull to climb stairs whenever she sees them.

Lower Body Strength and Toned Physique

Stair climbing is a highly effective exercise for strengthening lower body muscles. This activity repeatedly engages the muscles in the thighs, hips, and calves. Specifically, it stimulates the gluteal muscles, the gluteus maximus, positively contributing to a toned hip line. Furthermore, it burns more energy than walking on flat ground, greatly aiding in weight management.

• Stair climbing is effective for reducing body fat.
• It also significantly helps in improving cardiovascular endurance.
• It contributes to enhancing balance and strengthening core muscles.

Precautions During Exercise

Since stair workouts can put a strain on the knees and ankles, it's crucial to perform them with the correct posture. It's recommended to climb stairs by placing the entire sole of your foot on the step and applying force, keeping your back straight without excessively leaning your upper body forward. Gradually increase the workout intensity according to your fitness level, and it's advisable to incorporate stretching before and after exercise to prevent injuries and maximize effectiveness.

If you wish to maintain a healthy physique like Hwang Shin-hye, try incorporating stair climbing into your daily routine! Consistent exercise will bring positive changes to both your body and mind. The small habit of climbing stairs will make your life healthier and more vibrant.