Group ITZY's Yuna has recently captured everyone's attention by showcasing her hip line. On her social media, Yuna shared moments of her enjoying time at a swimming pool, along with the secret behind her hip line that many have been curious about. Her confident appearance is truly inspiring to many fans.

Yuna's Secret to Her Hip Line: The Plank Twist

In a past interview, Yuna mentioned 'Plank Twist' as the secret to her luxurious waist and hip line. She revealed that she consistently practices this exercise in sets every day. Furthermore, Yuna added that in her daily life, she maintains good posture by engaging her lower abs and drawing her rib cage inward with her breathing. These habits seem to be the key to her beautiful S-line.

Exercises for a Perfect S-Shaped Hip Line

The most striking aspect of Yuna's figure is the S-line that flows from her waist to her hips and then to her buttocks. To achieve this, a slim waist and firm gluteal muscles are essential. However, the shape of the pelvic bones cannot be changed through exercise alone. Innate pelvic structure and body fat distribution form the basic line, and then abdominal and gluteal muscles are added to further define the body's contours.

In particular, the gluteus maximus, the muscle responsible for creating volume in the buttocks, is very important. According to the U.S. National Center for Biotechnology Information, the gluteus maximus is the largest muscle that shapes the buttock and pelvic area. Additionally, the gluteus medius supports the sides of the pelvis, preventing the body from tilting when standing on one leg.

• Glute Bridge
• Hip Thrust
• Squat
• Lunge
• Clamshell
• Side Leg Raise

These exercises help build gluteal muscles. Moreover, to maintain a defined waistline, it's recommended to combine a diet that reduces abdominal fat with core exercises such as planks, dead bugs, and bird-dogs.

Effects and Method of Plank Twist

The Plank Twist, mentioned by Yuna, is a movement where you slowly rotate your pelvis left and right from a basic plank position. This exercise engages the obliques, the muscles of the sides of the abdomen, and the deep core muscles, greatly helping to shape the waistline. However, plank twists alone will not widen the pelvis or enlarge the buttocks. To enhance the hip line, it should be performed in conjunction with glute exercises.

Breathing techniques, like Yuna's habit of engaging the lower abs and drawing the rib cage inward, are also important. This helps prevent excessive abdominal protrusion or arching of the lower back, and when the rib cage and pelvis are properly aligned, the transition between the waist and hips appears more refined. Harvard Medical School explains that core exercises contribute to building the foundation for posture, balance, and movement. However, avoid holding your breath or excessively clenching your abs all day; it's best to breathe naturally while lightly engaging your lower abdomen.

We hope you'll join us in practicing the exercises and habits for a healthy physique, inspired by Yuna's secret to her hip line. Let's all build beautiful hip lines with confidence, just like Yuna!