Choreographer Bae Yoon-jung has recently garnered attention by introducing cabbage as a healthy late-night snack. She shared a video on her social media (SNS) with the caption, "My late-night snack these days, I never get tired of it even if I eat it every day," showing herself enjoying baked cabbage. Bae Yoon-jung has been choosing a healthy diet to manage her weight, which previously reached 67kg despite her 170cm height, and has revealed that she frequently consumes cabbage. So, let's explore together what makes cabbage so appealing as a healthy late-night snack!

The Amazing Diet Effects of Cabbage

Cabbage is a low-calorie vegetable, with only about 25kcal per 100g. Thanks to its low calorie count, cabbage helps you feel full for a long time. Especially since it contains over 90% water, you can feel sufficiently full with few calories. Therefore, by choosing cabbage instead of high-calorie late-night snacks like chips or ramen, you can reduce your total calorie intake.

Nutritional Components of Cabbage

Cabbage is more than just a diet food. This vegetable contains a compound called methylmethioninesulfonium (MMS), known to protect the stomach lining and aid in the recovery of damaged mucosa. Additionally, it is rich in Vitamin C and antioxidants, which can help maintain immune function and prevent cell damage. However, cabbage does not cure gastritis or stomach ulcers, so it is best consumed consistently as part of a healthy diet.

Cabbage Cooking Methods and Consumption Tips

When incorporating cabbage into your diet, the cooking method is crucial. The most recommended methods are steaming or boiling. These methods don't use oil, reducing the calorie load. On the other hand, baking cabbage brings out its sweetness and flavor, making it delicious even without much seasoning. When pan-frying, using just about a teaspoon of olive oil allows you to enjoy the taste without a significant calorie difference.

• When cooking, using pepper, herbs, or paprika instead of salt can help reduce sodium intake.
• Eating it with protein sources like boiled eggs, chicken breast, or tofu will help you stay full for longer.

Healthy Late-Night Snack Management with Cabbage

Experts say that while cabbage, being a low-calorie, high-fiber food, can aid in weight management, its diet effects are more influenced by the overall diet and cooking methods than by the cabbage itself. Therefore, minimizing oil and sauces and consuming it in a balanced way with protein is the most effective approach. Let cabbage help you with your diet as a healthy late-night snack!