Han Hye-yeon's Diet Secret, Vegetable Powder!

A video recently shared by stylist Han Hye-yeon (54) on her YouTube channel, titled 'Maintenance Management Items for Maintainers,' is creating a buzz. In this video, Han Hye-yeon introduced vegetable powder as a special item that helps with maintaining her weight after losing 20kg. She revealed that she takes vegetable powder every morning and evening, which allows her to manage her weight consistently.

The Amazing Benefits of Vegetable Powder

Han Hye-yeon explained, "It helps me meet my daily vegetable intake and is rich in dietary fiber, which is good for bowel movements." However, she added, "It doesn't taste good. There's no sweetness or special flavor," also mentioning that the taste of vegetable powder isn't particularly remarkable. Despite this, she has successfully maintained her slim figure of 44kg through her 2-year and 6-month diet.

What is Vegetable Powder?

Vegetable powder is made by washing, drying, and finely grinding various vegetables such as kale, broccoli, spinach, and cabbage. This process removes moisture, concentrating the nutrients, and it's gaining popularity as a convenient way for busy modern people to consume vegetables. It's typically mixed with water or milk, or blended into yogurt and smoothies. It's especially recommended as an inner beauty food for those who frequently dine out or don't eat enough vegetables.

The Importance of Dietary Fiber

While vegetable powder doesn't directly reduce belly fat, its richness in dietary fiber can aid in weight management. Dietary fiber slows down digestion, increasing satiety and helping to prevent overeating. It also promotes gut motility, facilitating smooth bowel movements. For those experiencing constipation, the elimination of accumulated waste in the intestines can reduce bloating, making the abdomen appear flatter.

Differences Between Vegetable Powder and Fresh Vegetables

Experts emphasize that vegetable powder cannot completely replace fresh vegetables. Fresh vegetables have high water content, providing a feeling of fullness with fewer calories, whereas vegetable powder, being dehydrated, may offer less satiety even when consumed in the same quantity. Furthermore, the act of chewing vegetables contributes to meal satisfaction, a benefit that is reduced when consumed in powder form.

There are also nutritional differences. Some nutrients, like Vitamin C, can be reduced during the drying process. While dietary fiber remains, its structure and texture may differ from that found in fresh vegetables. Therefore, it's important to understand vegetable powder as a 'supplement to vegetables' rather than a 'replacement for vegetables.'

In conclusion, vegetable powder is beneficial for those who don't consume enough vegetables daily, but for optimal weight management and health, consuming fresh vegetables as a staple is most recommended. If you're aiming for a healthy diet like Han Hye-yeon, be sure to include plenty of fresh vegetables along with your vegetable powder!