Son Dam-bi, the secret to her 21kg weight loss?

Singer and actress Son Dam-bi is drawing a lot of attention recently by sharing her workout routines. She posted a mirror selfie taken during her workout on social media with the caption, "It's workout time on a rainy day. My hair is frizzy because of the rain." In the photo, Son Dam-bi flaunts a slim figure, so much so that her ribs are visible, astonishing many.

Son Dam-bi married Lee Gyu-hyuk, a former national speed skating athlete, in 2022, and they have a daughter, Hae-yi. She had gained weight up to 67kg during her pregnancy but succeeded in losing 21kg through consistent diet management and exercise. What was her secret?

The charm of Gyrotonic exercise

The exercise Son Dam-bi chose is Gyrotonic. This exercise is characterized by moving the spine, shoulders, and pelvis in circular motions using cables, pulleys, and rotating handles. Gyrotonic is effective for strengthening core muscles and improving posture, and it can help release stiff shoulders and tight hips.

The 'Jumping Stretching Board,' one of the equipment Son Dam-bi uses for her workouts, combines jumping and stretching movements to train the entire body without putting stress on the joints. The expected benefits include:

• Muscle strengthening
• Body fat reduction
• Improved balance

In particular, this equipment uses the resistance of springs to activate not only the thighs, hips, and calves but also the core muscles around the abdomen and waist through the process of pushing the legs out and returning them. Adding Gyrotonic movements greatly helps improve spinal flexibility and joint range of motion.

Precautions during exercise

However, there are a few things to be cautious about when starting Gyrotonic exercise. It's important to start with resistance that matches your fitness level, as using the spring's recoil to move forcefully from the beginning can strain your back or knees. Also, to increase exercise effectiveness and reduce the risk of injury, it's better to move while keeping your abdomen and pelvis stable rather than letting your body be carried by the momentum.

Those who regularly experience pain in their knees or hips should avoid excessively widening their range of motion. If you have joint conditions such as a herniated disc, it is advisable to consult with a specialist before exercising and to adjust the intensity and movements under the guidance of a professional instructor.

In conclusion

Son Dam-bi's secret to losing 21kg was Gyrotonic exercise. Her workout routines are inspiring many people and serve as a great example for those pursuing a healthy lifestyle. How about you try to build a healthy body through consistent exercise and diet management, just like Son Dam-bi?