We've all experienced that unpleasant hangover after a night of drinking. The discomfort in your stomach and the headache that follows a fun night out can be truly agonizing. So, what fruits and vegetables can help alleviate hangover symptoms? In this post, we'll introduce 10 fruits and vegetables that are great to consume after drinking. Try these hangover-busting foods to clear your head the next day!

1. Kudzu

Kudzu is excellent for hangover relief as it helps break down alcohol quickly. It also promotes sweating, which aids in reducing fever. Drinking kudzu juice or boiling dried kudzu roots to make a tea are both great options.

2. Dried Persimmons and Sesame Porridge

When your stomach feels upset due to a hangover, dried persimmons can be a big help. You can eat them as they are or make them into a porridge. Sesame porridge also helps protect the liver and reduces the burden on your stomach.

3. Cucumber

Cucumber is effective for detoxification the day after drinking. Its cooling properties help to calm the heat from alcohol. It's rich in vitamins B and C, making it great for quenching thirst. Drinking cucumber juice or mixing it with vinegar can be even more effective.

4. Water

The primary cause of a hangover is dehydration. Alcohol is a diuretic, causing your body to lose fluids, so it's crucial to replenish your body with enough water during and after drinking. Drinking plenty of water is essential for preventing hangovers.

5. Bean Sprouts

Bean sprouts are a very effective food for hangover relief, rich in vitamin B1 and asparagine. Asparagine, in particular, promotes alcohol breakdown, which is why it's a common ingredient in hangover soups.

6. Dried Pollack

Dried pollack is a food specifically known for its hangover-curing properties. Its high protein content aids in alcohol detoxification. The protein in dried pollack is particularly rich in amino acids that protect the liver, making it ideal for hangover recovery.

7. Vinegar

Consuming vinegar after drinking can also be beneficial. It helps detoxify acetaldehyde and has the effect of relieving thirst. Mixing brown rice vinegar or fruit vinegar with water is a good way to consume it.

8. Onion

Onions contain many derivatives of glutathione, which aids in liver detoxification, making them very helpful for hangover relief. We recommend dishes or salads that incorporate onions.

9. Hovenia Dulcis Fruit

Hovenia dulcis fruit (also known as Japanese raisin tree fruit) helps protect the liver and stop vomiting. Drinking Hovenia dulcis tea before or after drinking can be a great help for hangover relief.

10. Green Plum

Green plums help improve liver function and are effective in removing toxins. Pickled green plums are a good snack with alcohol and also help with hangover relief.

In addition to these, tomatoes, pears, water parsley, radish, and squid are also good foods for hangover relief. Consume fresh fruits and vegetables to help not only with your hangover but also with recovering from fatigue!