Suffering from a hangover the day after drinking? For those of you who do, today I'm going to introduce 10 great foods for hangover relief. The various substances produced as alcohol is broken down in the body cause fatigue and thirst. Let's explore foods that can alleviate these hangover symptoms. Shall we begin?

1. Kudzu

The first food I'd like to introduce is kudzu. Kudzu is excellent at breaking down alcohol and helps you sweat sufficiently. It also strengthens liver function and has a cooling effect, making it effective for colds too. It's great to drink as fresh juice or by boiling dried kudzu roots.

2. Dried Persimmons and Sesame Porridge

Second are dried persimmons and sesame porridge. Dried persimmons help relieve stomach discomfort caused by hangovers and reduce the burden on your stomach. In particular, dried persimmon porridge is a good food to eat when your stomach feels uneasy. Sesame porridge also helps protect the liver and reduce stomach strain from hangovers.

3. Cucumber

Third is cucumber. Cucumbers help cool down the heat from alcohol and are very effective for quenching thirst due to their rich Vitamin B and C content. It's even better when blended into juice or mixed with vinegar. However, it's best to remove and discard the ends of the cucumber before eating.

4. Water and Bean Sprouts

Did you know that dehydration is a cause of hangovers? Water is essential. Alcohol is a diuretic, meaning it dehydrates your body, so replenishing fluids is crucial. And bean sprouts are rich in Vitamin B1 and aspartic acid, which help relieve hangovers. This is why they are a common ingredient in many hangover soups.

5. Dried Pollack and Vinegar

Dried pollack is a protein-rich ingredient that's great for hangover relief. It contains a high amount of amino acids that help detoxify alcohol and protect the liver. Additionally, vinegar aids the liver's detoxification process and is effective in eliminating thirst. Mixing it with water to drink is a good option.

6. Onion and Hovenia Dulcis Fruit

Onions are good for hangover relief as they contain plenty of glutathione, which helps the liver detoxify. Hovenia dulcis fruit is effective in detoxifying alcohol and also helps improve liver function. Drinking Hovenia dulcis tea before or after drinking is highly recommended.

7. Plums

The last food I'd like to introduce is plums. Plums help protect and improve liver function, and their pyruvic acid content makes them great to consume after drinking. Pickled plums also make a good snack with drinks and are effective for hangover relief.

Besides these, various other foods like tomatoes, pears, water parsley, radishes, and squid are also effective for hangover relief. Consuming fresh fruits and vegetables can significantly help not only with hangovers but also with recovering from fatigue. Use the foods introduced today as a reference to lessen your hangover after your next drink!