Lee Sol's Blood Sugar Management: How to Approach Fruit Consumption?

Recently, Lee Sol-yi, the wife of comedian Park Sung-kwang, spoke about her blood sugar level issues. She shared on social media her meals, showing vegetables for dinner after eating out for lunch, and revealed that she is controlling her fruit intake due to high blood sugar levels. In particular, her statement about eating only one peach garnered significant attention.

Blood Sugar Control: How Should We Eat Fruit?

In cases like Lee Sol-yi's, should we completely avoid fruit if our blood sugar is high? To get straight to the point, there's no need to completely avoid fruit. However, you do need to manage your intake. Fruits are rich in various nutrients like vitamins and fiber, which help boost immunity and provide antioxidant effects. But since fruits have different sugar content, caution is needed when consuming them.

According to the Korean Nutrition Society, the daily recommended intake of fruit is 200-300g. A peach, depending on its size, weighs approximately 250g-350g per piece. Therefore, eating one peach can be considered within the appropriate range.

Peaches: A Fruit You Can Enjoy Healthily

Peaches, which Lee Sol-yi chose, are relatively low in calories and rich in dietary fiber, making them a fruit that is less burdensome for blood sugar management. Fresh peaches have about 39㎉ per 100g, with low calories, about 8g of sugar, and about 1.5g of dietary fiber. They are high in water content, making them great for summer, and are rich in Vitamin C and antioxidants, benefiting your health. Additionally, peaches contain compounds like polyphenols that can help regulate inflammatory responses in the body.

Fruits that are less burdensome for blood sugar management, similar to peaches, include apples, berries, and plums. On the other hand, fruits like bananas, mangoes, pineapples, and persimmons can easily increase sugar intake, so moderation is necessary.

Points to Consider When Consuming Fruit

Just as important as the type of fruit is how you consume it. It is recommended to eat all fruits raw, and it's best to avoid dried fruits or fruit juices. Consuming fruit along with protein or healthy fats is more beneficial for blood sugar control than eating it alone.

What's noteworthy in Lee Sol-yi's diet is the lack of protein and fats, despite including vegetables, fruits, and corn. Generally, the sugar and carbohydrates in fruit can raise blood sugar levels, so it's advisable to consume them with foods containing protein and healthy fats. This helps slow down the blood sugar spike and maintain satiety.

• Protein foods: Boiled eggs, chicken breast, unsweetened Greek yogurt
• Healthy fats: Nuts

Therefore, individuals who need to manage their blood sugar can have a more balanced meal by pairing fruits with these foods. This can help maintain stable blood sugar levels through healthy eating habits, right?