Hello, everyone! Today, I'm here to share an interesting story about the special pre-CF shoot routine of the beloved actress Han Ga-in. Recently, Han Ga-in revealed a unique habit she has the day before a shoot on her YouTube channel, 'Free Woman Han Ga-in,' which has become a hot topic. What special secret could be hidden within? Let's find out together!

Han Ga-in's Secret to a 'Plump Face' Before CF Shoots?

In the video, Han Ga-in appeared dressed in CF attire and getting her makeup done. At this moment, the PD asked, "Do you have any special routines the day before a CF shoot?" To this, Han Ga-in gave an unexpected answer that surprised everyone.

It was, "You have to eat well the day before the CF shoot"! Specifically, she honestly confessed, "I eat things like ramen." While this statement might seem a bit odd at first, Han Ga-in added a specific reason. Her explanation was, "It's prettier when the face is a little puffy and plump." When the face looks slightly fuller, areas like the cheeks, under the eyes, and around the mouth appear less sunken, which can make one look younger or softer on screen. Therefore, she requests that shoots requiring close-ups of the face be scheduled earlier in the day, and as the shoot progresses, her face tends to become slimmer, so she aims to shoot with a 'plump' face. Even her makeup artist commented, "You look a little puffy today. You're so pretty," which goes to show it's truly her unique know-how.

Why Does Eating Ramen Make Your Face Look Puffy? A Scientific Explanation

So, why does eating ramen the night before make your face look puffier the next day? There's a scientific reason behind it. The biggest culprit is **sodium**. When you consume a lot of salty food, your body tends to retain water, which leads to swelling. According to a survey by the Korea Consumer Agency, one packet of ramen contains a whopping 86.5% of the daily recommended intake of sodium. If you were to drink the broth as well, you could easily exceed the daily recommendation.

Besides ramen, the following foods can also cause a feeling of puffiness in the face or hands the next day for similar reasons:

• Soupy dishes (stews, broths, etc.)
• Salty side dishes like kimchi and fermented seafood
• Processed meats like ham and sausage
• Delivery food (often high in sodium)

Furthermore, **carbohydrates** are another cause of puffiness. When carbohydrates are consumed, they are stored in the body as glucose. In this process, for every 1 gram of glycogen, at least 3 grams of water are stored along with it. Therefore, consuming a large amount of carbohydrate-rich foods like rice, bread, tteok (rice cakes), and snacks can also lead to a puffier face the next day. Ultimately, when you eat salty and carbohydrate-heavy foods the night before, it's natural for your face to appear plumper, just as Han Ga-in described.

The Risks of 'Artificial Puffiness' vs. 'Healthy Swelling' Management

For special occasions like shoots, intentionally causing some facial puffiness by consuming salty foods for a day or two might not be a major issue. However, it's crucial to remember that **repeatedly doing this can have negative health consequences**. The most common side effect of excessive sodium intake is **high blood pressure**. Hypertension is a very dangerous condition that can lead to cardiovascular diseases such as stroke and myocardial infarction. Individuals with kidney disease, high blood pressure, heart failure, or swelling during pregnancy need to be particularly cautious about their sodium intake.

In reality, there's no surefire way to make your face 'healthily' puffy. Swelling caused by lack of sleep, excessive alcohol consumption, or high salt intake is often accompanied by a general decline in physical condition. Therefore, repeating these habits for cosmetic purposes is never advisable, as it carries a significant risk to your health.

Conversely, if you want to **effectively reduce facial puffiness** the next day, you can try the following methods. It's important to avoid salty foods and alcohol the night before, reduce late-night snacking, get enough sleep, and drink an adequate amount of water. The Mayo Clinic recommends limiting sodium intake and gently massaging the swollen areas towards the heart to manage edema. Additionally, light walking or stretching in the morning can help improve circulation. For temporary relief from puffiness, cold compresses or briefly applying a cold towel can also be effective.

While Han Ga-in's 'plump face' strategy is her unique and clever know-how, let's all remember to prioritize our health while pursuing beauty! I hope today's information has been beneficial to you. I'll be back with more interesting stories soon!