Baek Z Young's Diet Secrets

Singer Baek Z Young (50) recently revealed her diet secrets on her YouTube channel. She visited a famous daegu-tang (cod soup) restaurant near Sinyongsan Station, ordering spicy cod soup, udon noodles, and fried cod, showcasing an impressive eating spree. After finishing her meal, Baek Z Young remarked, "In the past, after filming mukbangs, my stomach would swell up. But now, even though I'm full, my stomach isn't protruding.”

When the production team asked if she had lost weight, Baek Z Young replied, "I've lost nearly 3kg. I've lost 2.7kg to 2.8kg," adding that she reduced her carbohydrate intake and exercised daily. She particularly emphasized that she had been doing home training alone since the COVID-19 pandemic.

The Importance of Carbohydrate Control

Reducing carbohydrates, as practiced by Baek Z Young, can be effective for weight loss. Carbohydrates are a primary energy source for our bodies, but consuming more than needed can lead to them being stored as fat. However, completely cutting out carbohydrates is not healthy. Carbohydrates are a crucial energy source for the brain and nervous system, so excessive restriction can lead to fatigue, decreased concentration, and lethargy.

How to Control Carbohydrates?

Therefore, during a diet, it's important to control the quantity and type of carbohydrates rather than eliminating them entirely. It's advisable to reduce intake of refined carbohydrates such as white rice, bread, snacks, cakes, and sugary drinks. Instead, it is recommended to choose complex carbohydrates rich in dietary fiber like the following:

• Brown rice
• Oats
• Barley
• Sweet potatoes
• Potatoes
• Whole wheat bread

These foods help to slowly raise blood sugar levels, promoting a longer feeling of fullness. Additionally, when consuming carbohydrates, eating protein and vegetables first can help slow down the rate of blood sugar increase.

Personalized Control Methods

The amount of carbohydrates to reduce varies depending on an individual's weight, activity level, and health status. However, it's generally recommended to start by reducing your current intake by about 20-30%. For example, if you typically eat a full bowl of rice at every meal, try reducing it to about two-thirds of a bowl initially, and realistically, fill the remaining gap with vegetables and protein-rich foods.

Dieting with Home Training

Baek Z Young mentioned that she combined her diet with home training. Full-body exercises that can be easily done at home include squats, lunges, and push-ups. Consuming an appropriate amount of carbohydrates while exercising can improve exercise performance and reduce muscle loss. For those who have decided to go on a diet, consider referencing Baek Z Young's diet tips for healthy weight management!