Lee Ju-yeon recently appeared on MBC's 'Omniscient Interfering View' and shared her personal tips for managing facial puffiness. During the broadcast, she mentioned feeling her face was swollen and directly addressed suspicions that she had used fillers. Lee Ju-yeon demonstrated her method of managing facial swelling with an ice pack, which brought smiles to many viewers.

Causes and Management of Facial Puffiness

Facial puffiness can actually be caused by various factors. Apart from weight gain, lack of sleep, excessive sodium intake, and poor circulation can all contribute to facial swelling. This is especially true for individuals frequently exposed to camera lights, like celebrities, where even minor changes can appear significant, necessitating careful management. It's important to understand the causes and manage puffiness rather than simply ignoring it in the morning.

The Effects and Precautions of Using Ice Packs

So, why does applying an ice pack to the face reduce swelling? The cold from the ice pack constricts blood vessels on the skin's surface, temporarily alleviating puffiness. By reducing fluid in the facial area, it can make the jawline or eye contours appear more defined. Makeup artists commonly use cold compresses before shoots.

• Cold compresses are most effective when used for short periods.
• Prolonged use can damage the skin barrier.
• Avoid applying ice directly to the skin.

Furthermore, maintaining hygiene before and after use is crucial. Since the face is prone to oil and frequent contact with hands, keeping the ice pack clean is essential.

Diet and Puffiness Management

During the broadcast, Lee Ju-yeon also showed her unique eating habit of crushing and eating instant noodles. Salty foods are a common cause of facial puffiness; when you consume too much sodium, your body retains water, which can worsen swelling. Late-night snacks, in particular, can impair circulation during sleep, exacerbating morning puffiness.

Lifestyle Habits for Preventing Puffiness

Experts emphasize that regular lifestyle habits are more important for reducing facial puffiness than emergency cold compresses. Reducing salty food intake before bed and drinking water throughout the day can be helpful. In the morning, try a gentle massage from your jawline towards the back of your ears and down to your collarbone. This can significantly help release stagnant lymphatic circulation.

Light stretching or walking also has a positive impact on reducing facial swelling. Lastly, check your sleeping posture, as a pillow that is too high can cause fluid to accumulate easily in the facial area.

However, if facial puffiness persists or if only one side of your face is noticeably swollen, it could be a sign of underlying health issues such as thyroid problems, kidney dysfunction, or allergies, so caution is advised.