Super Junior's Shindong has recently garnered significant attention by successfully losing 37kg. He shared on his social media that he never expected his diet, which he started as an experiment, to bring about such a drastic change, proudly showcasing his slimmer physique in an ice hockey uniform. Shindong's transformation is not just about his appearance; it has also profoundly impacted his lifestyle and workout methods.

What are Shindong's Diet Secrets?

Shindong has struggled with dieting and yo-yo effects since his debut. Last summer, he lost weight from 116kg to 79kg, but experienced a yo-yo effect after three months. He mentioned that he tried the obesity injection Wegovy but didn't see results. Therefore, he decided to return to the basics of dieting.

1. The Fun of Exercise: Ice Hockey

One of the exercises Shindong chose is ice hockey. Ice hockey is a high-intensity aerobic exercise involving repeated bursts of intense activity followed by rest, characteristic of interval training. This sport intensely engages the lower body and core muscles, leading to high calorie expenditure. For instance, an adult weighing 70kg can burn approximately 500-600kcal per hour playing ice hockey. Thus, ice hockey is effective for fat loss and improving physical fitness.

2. The Power of Consistent Walking

Shindong practiced walking 10,000 steps a day. Walking is an exercise that puts less strain on the joints and is easy to practice consistently. Walking 10,000 steps daily can help burn an additional 300-500kcal. Furthermore, walking is beneficial not only for reducing body fat but also for blood sugar control and improving cardiovascular health.

3. Improving Eating Habits: Eating Only Set Portions

Shindong prevented overeating and reduced his total calorie intake by 'eating only set portions.' Maintaining a consistent meal size helps reduce unnecessary snacking or additional consumption, naturally creating a calorie deficit. Experts state that regardless of the diet plan chosen, it's difficult to expect results without managing total calorie intake.

4. No Late-Night Snacks: Healthy Lifestyle Habits

Refraining from eating after 10 PM and cutting out late-night snacks significantly aided Shindong's diet. Late-night meals often involve high-calorie foods, so avoiding them is effective for weight loss. Additionally, eating late at night can degrade sleep quality, which is disadvantageous for weight management.

Conclusion: Lifestyle Habits are Most Important

Shindong's successful weight loss case clearly demonstrates the importance of lifestyle habits. By increasing his activity level through ice hockey and walking, eating only set portions, and quitting late-night snacks, he achieved weight loss. While obesity treatments can be helpful, improving eating habits and exercise routines is essential for long-term weight maintenance. Shall we try practicing a healthy diet inspired by Shindong's example?