Son Dam-bi's Secret to Losing 21kg?

Singer and actress Son Dam-bi is recently drawing a lot of attention by revealing her workout routine. She posted a mirror selfie taken during her workout on social media with the caption, "It's workout time on a rainy day. My hair is frizzy because of the rain." In the photo, Son Dam-bi boasts a slim figure, so much so that her ribs are visible, astonishing many people.

Son Dam-bi married former speed skating national athlete Lee Gyu-hyuk in 2022 and has a daughter, Hae-yi. She gained weight up to 67kg during her pregnancy but succeeded in losing 21kg through consistent diet management and exercise. What was her secret?

The Charm of Gyrotonic Exercise

The exercise Son Dam-bi chose is Gyrotonic. This exercise is characterized by moving the spine, shoulders, and pelvis in circular motions using cables, pulleys, and rotating handles. Gyrotonic is effective for strengthening core muscles and improving posture, and it can help release stiff shoulders and tight hips.

One of the equipment Son Dam-bi uses for her workouts is the 'Jumping Stretching Board,' which combines jumping and stretching movements to train the entire body without putting stress on the joints. The expected effects are as follows:

• Muscle strengthening
• Body fat reduction
• Improved balance

In particular, this equipment uses the resistance of springs to activate not only the thighs, hips, and calves but also the core muscles around the abdomen and waist through the process of pushing the legs out and returning them. Adding Gyrotonic movements greatly helps improve spinal flexibility and joint range of motion.

Precautions During Exercise

However, there are a few things to be cautious about when starting Gyrotonic exercise. If you move forcefully using the spring's rebound from the beginning, it can put a strain on your back or knees, so it's important to start with resistance that matches your fitness level. Also, instead of letting your body be carried by the momentum, stabilizing your abdomen and pelvis while moving is the way to enhance exercise effects and reduce the risk of injury.

Those who usually have knee or hip pain should not excessively increase their range of motion. If you have joint conditions such as a herniated disc, it is advisable to consult with a specialist before exercising and to adjust the intensity and movements under the guidance of a professional instructor.

In Conclusion

Son Dam-bi's secret to losing 21kg was Gyrotonic exercise. Her workout routine is inspiring many people and serves as a good example for those pursuing a healthy lifestyle. Why don't you try building a healthy body through consistent exercise and diet management, just like Son Dam-bi?