Singer and actress Seohyun once shared the unique story behind her debut in an interview. She was scouted by chance on the subway, recalling the moment, "I was scared and moved to another car, but they followed me all the way," she reminisced. Encouraged by her parents, she auditioned and passed on her very first try, officially debuting as a member of Girls' Generation in 2007.

Seohyun's Workout Secrets

Balancing her careers as a singer and actress, Seohyun has garnered much love for her consistent self-care and diligent lifestyle habits. In particular, she maintains a toned physique through exercise, and in the past, she even shared her personal fasted cardio routine on broadcast.

Fasted Cardio Routine

Seohyun's workout routine is as follows:

• First, warm up with about 10 minutes of light walking.
• Next, set the treadmill to its maximum incline and walk for about 10 minutes without holding the handrails, maintaining good posture.
• Finish with a 10-minute run.

This routine can help you start your day with energy. A light morning workout can awaken your body and positively boost your activity levels.

The Importance of Warm-up

Seohyun's initial 10 minutes of light walking on a flat surface is crucial for gradually transitioning your body into exercise mode. It gently loosens up your muscles and joints and raises your body temperature, preparing you for the main workout. This preparatory phase also helps reduce the strain from sudden high-intensity exercise.

Benefits of Incline Walking and Running

Seohyun's incline walking engages the glutes, thighs, and calves more effectively than flat walking. Maintaining good posture without holding the handrails also activates your core muscles, aiding in improving balance and posture. The final 10 minutes of running are effective for enhancing cardiovascular function and boosting endurance.

Incorporating stretching before and cooling down after your workout makes your exercise routine safer and more efficient. Stretching can improve muscle and joint flexibility, positively impacting workout performance, while cooling down helps your body gradually recover to a stable state post-exercise. Practicing these steps together can also positively influence your ability to maintain a consistent exercise habit.

Conclusion

Seohyun's fasted cardio routine is more than just a workout; it's a great way to cultivate self-care and healthy lifestyle habits. Try incorporating Seohyun's routine to kickstart your day with a healthy boost!