Tzuyu, a member of TWICE, is once again capturing everyone's attention. She not only boasts stunning visuals but also inspires many fans with her consistent self-care. Previously, broadcaster Hong Seok-cheon praised Tzuyu, stating, "This is the first time I've said something like this in over 20 years of working in the entertainment industry." This sincere compliment resonated with many viewers.

Tzuyu's Workout Routine Revealed

Tzuyu shared her workout routine on TWICE's official YouTube channel, revealing her secrets to maintaining a healthy physique. She candidly admitted feeling nervous and a bit scared before her CrossFit sessions. After completing her stretching and warm-up, she tackled a high-intensity workout lasting about 20 minutes, which included exercises like the rowing machine and burpees. Although it had been a while since her last workout, she mentioned that thanks to her recent consistent running, she was able to finish in better condition than expected.

Pilates to Overcome Muscle Soreness

The next day, despite experiencing muscle soreness from the previous day's CrossFit, she attended her Pilates class. She worked with her dedicated instructor, who she's been with since their debut, performing various exercises using equipment. Her workout focused on strengthening her core, lifting her glutes, and performing arch and curl movements to further refine her body. Tzuyu mentioned that her body felt heavier than usual, but she pushed through and completed the workout.

Benefits of CrossFit and Pilates

So, what exactly are CrossFit and Pilates? CrossFit is a full-body workout that combines strength training and cardiovascular exercise, offering the advantage of engaging multiple muscle groups simultaneously in a short period. By performing various movements consecutively, it helps improve cardiorespiratory endurance and overall physical fitness. Key exercises include:

• Squats
• Burpees
• Rowing machine
• Jumping movements

These exercises also significantly help in increasing calorie expenditure.

On the other hand, Pilates is an exercise that strengthens deep core muscles, positively impacting posture and improving the alignment of the spine and pelvis. Pilates using equipment often involves slow, controlled movements that lengthen and strengthen muscles, helping to increase flexibility and range of motion in the joints.

The Synergy of Both Workouts

Combining CrossFit and Pilates allows for a balanced approach to managing strength, cardiovascular endurance, flexibility, and core stability. While CrossFit enhances physical fitness and strength, Pilates complements it by improving posture, flexibility, and body balance. Consistently practicing both workouts can greatly contribute to maintaining a healthy physique and improving athletic performance.

Why not try maintaining a healthy lifestyle through consistent exercise and self-care, just like Tzuyu?