Son Na-eun's Slim Figure Secrets: How Does She Manage It?

Recently, singer and actress Son Na-eun sparked a buzz by sharing photos of herself at the gym. Her perfect leggings fit captivated many, leading to curiosity about how she maintains her slim figure. Known to be 168cm tall and weigh 46kg, Son Na-eun's secret to her physique lies in strict diet management and consistent exercise.

Son Na-eun's Eating Habits: No Instant Noodles!

Son Na-eun candidly discussed her eating habits on the YouTube channel 'YouTube Hajiyoung'. She revealed, "Since my debut, I've never cooked and eaten a whole pack of ramen by myself, nor have I finished a cup of instant noodles alone. Even when I really wanted to eat it, I only had a bite from someone else's." These statements surprised many.

She emphasized that she avoids ramen because it's high in refined carbohydrates, sodium, and saturated fat, while lacking protein and fiber. In reality, a single pack of instant noodles can contain 450-550 kcal, and consuming the entire broth can lead to excessive sodium intake, which can negatively impact weight management.

If You Want to Eat Ramen, Do It This Way!

So, what should you do if you crave ramen while dieting? Here are Son Na-eun's recommended methods:

• Eat only about half the noodles and add protein sources like boiled eggs, chicken breast, tofu, or shrimp.
• Add plenty of vegetables to supplement fiber and vitamins. Good choices include bean sprouts, cabbage, bok choy, spinach, mushrooms, and onions.
• Don't use the entire soup packet; use only about half to two-thirds to reduce sodium intake.
• It's best to avoid drinking the broth.

Additionally, it's advisable to stay away from foods like kimbap, rice, and dumplings, which are often eaten with ramen, to manage calorie intake.

Timing Matters When Eating Ramen Too!

The timing of your ramen consumption is also important. Eating it during times of high activity, such as lunch or before/after exercise, is more beneficial for energy expenditure than eating it late at night. Specifically, filling up on vegetables and protein before eating ramen can help mitigate blood sugar spikes and prevent overeating.

Son Na-eun's diligent diet management and exercise inspire many. Why not try incorporating her secrets to maintain a healthy and slim figure?