When it comes to preventing the flu, a healthy diet is paramount. Today, we'll introduce you to 7 foods and fruits that are excellent for flu prevention. The flu is a disease that primarily occurs in colder weather, and unlike the common cold, its systemic symptoms are more pronounced, making prevention even more crucial. So, shall we explore together which foods can help prevent the flu?

1. Radish

Radishes are about 94% water and are rich in vitamin C, which helps boost immunity. It's said to be particularly effective for severe sore throats when mixed with honey. They also contain plenty of digestive enzymes, making them good for digestion.

2. Pear

Pears are great for frequent coughing or throat inflammation caused by viruses. Pears are rich in luteolin, which is effective in alleviating bronchitis and coughs, so drinking pear juice is even better.

3. Garlic

Garlic has various benefits, so much so that it's described as having 'a hundred benefits and one harm' (一害百利). It's rich in vitamin B1, zinc, and allicin, which enhance immune function and are good for preventing colds. It's especially effective when used in cooking.

4. Mandarin Orange

Mandarin oranges are known as 'vitamin C powerhouses' and increase the production of interferon, which boosts immunity. While they're great to eat as is, drying the peels and brewing them into tea can be even more effective.

5. Quince

Quince is rich in saponins, citric acid, vitamin C, and flavonoids, making it excellent for cold prevention and fatigue recovery. It's said to be effective for soothing sore throats when mixed with hot water after preserving it with sugar or honey.

6. Scallion Roots

Scallion roots are rich in allicin, which aids blood circulation and is effective for cold-related headaches, sweating, and fever reduction. Scallion root tea, in particular, is good for expelling cold energy, helping with fever and cough relief.

7. Balloon Flower Root

Balloon flower root is a representative food good for the throat and is effective in preventing pharyngitis and bronchitis. It's also known to be beneficial for smokers, and trying various dishes using balloon flower root would be a good idea!

Actively incorporate the flu-fighting foods and fruits introduced today into your daily life. By maintaining regular lifestyle habits along with a healthy diet, you can prevent the flu and maintain a healthy body. We wish you always vibrant and happy days!