Han Go-eun Reveals Her Secret to Healthy Diet Snacks

As summer approaches, many people crave cool treats like ice cream. However, actress Han Go-eun recently shared her secrets for choosing diet-friendly snacks on her YouTube channel. She mentioned that she avoids high-calorie snacks like ice cream and opts for healthier alternatives. Shall we explore her secrets together?

Healthy Choices Instead of Ice Cream

Han Go-eun admitted that while she craves cool ice cream during the summer, she worries about its high calorie content. Ice cream offers sweetness and a refreshing chill, but it can hinder weight loss due to its high levels of saturated fat and high-fructose corn syrup. High-fructose corn syrup, in particular, can negatively impact blood vessels and increase the risk of diseases like diabetes. For these reasons, Han Go-eun enjoys sorbet made from frozen strawberries instead of ice cream.

Sorbet Made with Frozen Strawberries

Han Go-eun revealed that she makes sorbet using frozen strawberries. Sorbet is a frozen dessert made from fruit juice and can be a low-calorie, healthy alternative. This homemade sorbet not only helps you beat the summer heat but also supports your health. Try making sorbet simply, just like Han Go-eun!

Natto: A Better Choice Than Ice Cream

Furthermore, Han Go-eun introduced another snack alternative to ice cream: frozen natto. She shared, "I buy natto in packs of five and freeze them," explaining that she can enjoy frozen natto like ice cream once thawed. Natto is a fermented food containing live beneficial bacteria that greatly contribute to health. Specifically, an enzyme called nattokinase helps prevent blood clots and lower blood pressure.

Various Health Benefits of Natto

Natto is not only delicious but also rich in nutrients. It's packed with plant-based protein and dietary fiber, with each 50g pack containing 8-10g of protein. Additionally, natto is abundant in genistein, which helps prevent skin aging, and Vitamin K, which prevents bone loss and aids in osteoporosis prevention. The appeal lies in being able to manage both your diet and health simultaneously by choosing such wholesome snacks.

How about choosing healthy alternatives instead of ice cream for your cool summer snacks? We hope you can have a healthy summer with Han Go-eun's diet snack secrets!