Son Dam-bi's Secret to Losing 21kg?

Singer and actress Son Dam-bi is drawing significant attention recently by sharing her workout routines. She posted a mirror selfie from her workout on social media with the caption, "It's workout time on a rainy day. My hair's a bit frizzy because of the rain." In the photo, Son Dam-bi flaunts a slim figure, so much so that her ribs are visible, astonishing many.

Son Dam-bi married former speed skating national athlete Lee Gyu-hyuk in 2022 and has a daughter, Hae-i. She gained weight up to 67kg during her pregnancy but successfully lost 21kg through consistent diet management and exercise. What was her secret?

The Appeal of Gyrotonic Exercise

The exercise Son Dam-bi chose is none other than Gyrotonic. This method is characterized by moving the spine, shoulders, and pelvis in circular motions using cables, pulleys, and rotating handles. Gyrotonic is effective for strengthening core muscles and improving posture, and it can help release stiff shoulders and tight hips.

One of the equipment Son Dam-bi uses, the 'Jumping Stretching Board,' combines jumping and stretching movements to train the entire body without putting stress on the joints. The expected benefits include:

• Muscle strengthening
• Body fat reduction
• Improved balance

Specifically, this equipment uses the resistance of springs to push the legs out and return them, activating not only the thighs, hips, and calves but also the core muscles around the abdomen and lower back. When combined with Gyrotonic movements, it greatly helps improve spinal flexibility and joint range of motion.

Precautions During Exercise

However, there are a few things to keep in mind when starting Gyrotonic exercise. Using the spring's rebound force for strong movements from the beginning can strain your lower back or knees, so it's important to start with resistance that matches your fitness level. Also, instead of letting your body be carried by the momentum, maintaining a stable core and pelvis while moving is the key to enhancing exercise effects and reducing the risk of injury.

Individuals who usually experience pain in their knees or hips should avoid excessively widening their range of motion. If you have joint conditions like a herniated disc, it is advisable to consult with a specialist before exercising and to adjust the intensity and movements under the guidance of a professional instructor.

In Conclusion

Son Dam-bi's secret to losing 21kg was Gyrotonic exercise. Her workout sessions are inspiring many people and serve as a great example for those aiming for a healthy lifestyle. Why not try building a healthy physique like Son Dam-bi through consistent exercise and diet management?