Actress Go Youn-jung has recently captured everyone's attention by revealing the special behind-the-scenes story of her audition for the movie ‘Parasite’. During her appearance on tvN's ‘You Quiz on the Block’, she shared that her very first audition after starting her acting career was for Bong Joon-ho's ‘Parasite’. Go Youn-jung recalled looking at director Bong Joon-ho with the same awe one would have for a celebrity, reminiscing about the excitement of that time.

Go Youn-jung's 'Parasite' Audition Story

The role Go Youn-jung auditioned for was the daughter of Cho Yeo-jeong's character, a role ultimately played by actress Jung Ji-so. She mentioned that people often told her she resembled Cho Yeo-jeong, and she felt the director likely wanted a natural mother-daughter resemblance. Although the role didn't materialize, she recalled being among the final few candidates, calling it an unforgettable experience as an actress.

Go Youn-jung's Fitness Habits

Go Youn-jung's toned physique and excellent posture are known to stem from her consistent exercise routine, which began in her childhood. She trained in ballet from ages 5 to 14, developing her sense of balance and flexibility, and also briefly tried figure skating. Currently, she balances Pilates and weight training to maintain her stamina and strength. These long-standing exercise habits are considered the secret to her healthy figure and stable posture.

The Benefits of Exercise

The various exercises Go Youn-jung practices each offer unique advantages. Let's take a look at their effects:

• Ballet: Helps improve flexibility and posture, fostering the habit of maintaining a straight spine.
• Figure Skating: Strengthens balance and core muscles, while also enhancing lower body strength and agility.
• Pilates: Stimulates deep muscles to create a balanced physique and aids in maintaining stable posture.
• Weight Training: Effective for managing body fat by increasing muscle mass and boosting metabolism.

Balanced Exercise Habits

By consistently combining Pilates and weight training, building upon the sense of balance cultivated through ballet and figure skating, one can achieve a balanced management of flexibility, strength, and posture. Such exercise habits are highly beneficial for maintaining a healthy physique long-term, rather than short-term weight loss. They can also positively impact stamina and overall physical function.

Inspired by Go Youn-jung's workout routine and audition story, why not create your own exercise habits? Small daily efforts can accumulate to build a healthy body and mind. Shall we exercise together?