Go Hyun-jung's Healthy Diet Secrets

Actress Go Hyun-jung continues to impress with her slender figure and youthful beauty. Recently, she shared several photos on her social media with a caption that read, "I visited a friend's pop-up event for the first time in a long while." In the pictures, Go Hyun-jung sported a chic outfit, pairing a vibrant orange shirt with a skirt and complementing it with knee-high socks, creating a stylish look. Her incredibly slim legs, free from any hint of fat, particularly captured attention.

The Beauty of 50s: Go Hyun-jung's Diet Method

Go Hyun-jung maintains a healthy physique that belies her 50s. In a past broadcast, she revealed that she manages her figure by eating foods like natto, eggs, and olive oil when she feels hungry. Notably, after undergoing emergency surgery for stomach health issues in 2020, she naturally began eating smaller portions, a practice known as 'Soshik' (eating small amounts). She shared on a YouTube channel, "I really love kimbap, but now I'm scared I'll get a stomach ache even after just two or three bites," explaining her reason for adopting a smaller eating habit.

The Benefits of Natto, Eggs, and Olive Oil

The foods Go Hyun-jung enjoys when hungry, such as natto, eggs, and olive oil, are scientifically recognized as highly beneficial for dieting and overall health. Here's a look at their advantages:

• Eggs: As a top source of protein, they take a long time to digest, helping you feel full longer with just a small amount.
• Natto: Rich in beneficial bacteria (probiotics) and dietary fiber, it promotes active bowel movements, preventing constipation and inhibiting fat accumulation.
• Olive Oil: Packed with monounsaturated fatty acids, it helps reduce bad cholesterol and prevents overeating.

The Principle of 'Soshik' and How to Eat Less Healthily

Eating smaller portions, or 'Soshik', like Go Hyun-jung, is one of the most effective ways to manage your figure. Our bodies use stored body fat for energy when the energy (calories) we consume through food is less than the energy we expend through activity. This is known as a 'calorie deficit', and maintaining this state naturally leads to weight loss.

However, caution is needed when practicing 'Soshik'. If you drastically reduce your food intake, whether due to health issues or for dieting, your body might mistakenly perceive it as a 'starvation crisis' and lower your metabolism. This can lead to a body type where you gain weight easily even with small amounts of food later on.

Therefore, when practicing 'Soshik', it's best to eat a balanced diet of nutrient-rich meats, fish, and vegetables. Experts advise that the secret to maintaining a healthy and slim physique is to reduce your usual intake by a pleasant 20-30%.