Recently, singer Soyou, formerly of the group SISTAR, shared her secrets to losing 20kg on her YouTube channel. As many people are curious about Soyou's diet methods, she shared a way to lose weight healthily without strict dietary restrictions.

Portion Control is Key

Soyou revealed, "Many people ask me about my diet. Since I didn't impose any food restrictions this time, portion control was absolutely essential." She mentioned that she only tasted high-calorie foods in small amounts. She added that in the early stages of her diet, she focused a lot on reducing her stomach size. She emphasized that drastically cutting down food intake from the start is not recommended, warning that extreme changes can lead to binge eating.

Salads and Slow Eating

Soyou stated that the meal she ate the most was European salad. The reason is that salads are large in volume but relatively low in calories, allowing her to feel less hungry while reducing overall calorie intake. She also mentioned that in the early stages of her diet, she ate only with chopsticks, not a spoon. Using chopsticks naturally reduces the size of each bite and slows down eating speed, which helps prevent overeating.

Maintain an Energy Deficit

To successfully lose weight, it's important to reduce your total daily calorie intake rather than completely cutting out certain foods. According to data from the National Institutes of Health (NIH), the most crucial factor for weight loss is an 'energy deficit state.' In other words, you need to burn more calories than you consume. Remember that eating a little bit of high-carbohydrate or greasy food won't immediately make you gain weight.

Eating Slowly is Important

• Chew slowly: It takes time for your brain to signal 'fullness,' so eating too quickly increases the risk of overeating.
• Use chopsticks: Studies have shown that eating with chopsticks can lead to lower blood sugar responses.
• Appropriate portion control: Instead of completely forbidding high-calorie foods, it's better to just taste them.

In this way, Soyou effectively explained the basic principles of dieting based on her own experience. Dieting can be a challenging process, but with the right approach, anyone can succeed. Try incorporating Soyou's methods for a healthier diet!