Model-turned-broadcaster Hong Jin-kyung (48) has revealed her morning diet and health secrets. Many must be curious about the secret to her slim figure, right? On the 28th, Hong Jin-kyung posted a photo on her social media (SNS) with the caption, "Sunday morning coffee, propolis, honey, walnut oil, almonds, pecans, dried dates, apple, Korean melon, biotin, vitamins, probiotics, magnesium, antioxidants, and tennis.".

The photo revealed nine small dishes filled with various healthy foods like almonds, pecans, apples, and Korean melon. Hong Jin-kyung opted for a light breakfast of fruits and nuts. Standing tall at 180cm and weighing approximately 51kg, her Body Mass Index (BMI) is about 15.7, which falls into the underweight category. For someone with such a slender physique, the diet she chose might require some adjustments for the average person to follow directly.

The Benefits and Precautions of Nuts

The most noticeable items in Hong Jin-kyung's morning diet are nuts. Almonds and pecans are rich in unsaturated fatty acids, dietary fiber, and protein, which help in maintaining a feeling of fullness. However, just because they're healthy doesn't mean you should eat them without limit. Ten almonds contain about 70kcal, and 5-6 pecans are around 100kcal. Consuming them in moderation is beneficial for weight management, but excessive intake can lead to weight gain.

The Appeal of Low-Calorie Fruits

Apples and Korean melons are prime examples of low-calorie fruits, making them advantageous for weight management. Apples contain pectin, a rich soluble dietary fiber that slows digestion and increases satiety. Korean melons have a water content of over 90%, making them excellent for quenching thirst and hydration. However, since fruits contain sugars, it's best to consume them in small quantities, just like Hong Jin-kyung does.

The Importance of Nutritional Supplementation

Along with her black coffee, Hong Jin-kyung also takes various nutritional supplements. Propolis can aid in antioxidant and oral health, while probiotics can support gut health. Biotin is essential for maintaining healthy hair and nails, and magnesium is a mineral crucial for muscle and nerve function. However, it's important to remember that supplements only help fill nutritional gaps and cannot replace a balanced diet and exercise.

Creating a Balanced Diet

While Hong Jin-kyung's breakfast offers the advantage of consuming healthy fats and vitamins, it appears to be lacking in protein and complex carbohydrates. Therefore, adding protein sources like boiled eggs, Greek yogurt, tofu, or chicken breast, along with complex carbohydrates such as whole-grain bread or oatmeal, would create a more balanced diet. Her meal plan might be beneficial for weight management and cardiovascular health, but it may not be advisable for the average person to follow in the same way.

Building Health Through Tennis

Hong Jin-kyung is building her health through tennis. Tennis is a full-body workout that offers both aerobic and strength training benefits, improving cardiovascular endurance and strengthening the lower body and core muscles. Depending on the intensity, a 70kg adult can burn approximately 500-700kcal per hour playing singles. Consistent exercise can lead to both reduced body fat and improved physical fitness.

To live a healthy life, a balanced diet and exercise are essential. Take inspiration from Hong Jin-kyung's morning diet and exercise habits to create your own healthy lifestyle!