Singer Brian recently revealed his bedroom, which he personally decorated with a 50 million won investment, to overcome his insomnia. He showcased the interior of his bedroom on his YouTube channel, emphasizing the importance of the mattress in the process. Today, we'll explore various methods to improve sleep quality, inspired by Brian's story.

The Importance of the Mattress Brian Chose

Brian stated, "The mattress is important," and shared that he visited several mattress stores to sit and lie down on them himself. He stressed the need for carefulness when selecting a mattress, believing that "there's a perfect mattress for everyone." The mattress he chose was a medium-soft type, a decision reflecting his preference for a plush feel.

Mattress and Sleep Quality

Brian's mattress choice goes beyond personal preference and is supported by sleep science. A study from the University of Gothenburg in Sweden suggests that sleep quality can vary depending on the type of mattress. Out of the nine participants, four experienced better sleep on softer mattresses, while two found better sleep on firmer mattresses. This indicates that the optimal mattress can differ based on an individual's body type and sleeping position.

• Side sleepers: Medium-soft type
• Back sleepers: Medium or medium-hard
• Stomach sleepers: Medium-hard or hard type
• Frequent tossers and turners: Medium mattress

When choosing a mattress, it's crucial to consider your body type and sleep habits carefully. The best approach is to lie down on it yourself at a store.

Brian's Night Routine

Brian revealed that he adheres to his own night routine to ensure deep sleep. Before falling asleep, he sits in a specific spot, enjoys a martini, completes his skincare routine, brushes his teeth, and then lies down in bed with his dog to watch OTT content. This nightly ritual can help induce sleep.

A night routine doesn't have to be complicated. Repeating simple actions can be effective. For example, putting away your phone, washing your face, brushing your teeth, changing into pajamas, and then engaging in 10-15 minutes of sleep meditation can be beneficial. The key is to repeat these actions around the same time each day so that your body recognizes them as a sleep cue.

Points to Note

Activities like watching OTT content or drinking alcohol, which are part of Brian's night routine, can actually hinder deep sleep. The light from digital screens suppresses melatonin production, delaying sleep onset, and watching content can stimulate the brain, interfering with bedtime. Additionally, while alcohol might induce temporary drowsiness, it can disrupt deep sleep stages.

Through Brian's story, we've had the opportunity to reconsider various methods for achieving deep sleep. From mattress selection to nightly routines, small changes can significantly improve our sleep quality. If you're struggling with insomnia, why not try improving your sleep environment, just like Brian?