The fact that stylist Han Hye-yeon has recently succeeded in losing 20kg and is currently maintaining a weight of 46kg has garnered significant attention. She consistently boasts a slim figure through running. So, what's the secret behind Han Hye-yeon's fitness routine?

Han Hye-yeon: A Slim Figure Sculpted by Running

Han Hye-yeon recently shared several photos on her social media with the caption, "Saturday is DRC. A pleasant run after a long time." In the pictures, she's seen enjoying a run by the Han River, and her slender legs, revealed in shorts, captured everyone's attention. Her appearance serves as a great example that one can maintain health and beauty through consistent exercise, regardless of age.

Running: Effective for Fat Loss and Preventing Weight Regain

Running is a representative aerobic exercise effective for weight loss and preventing weight regain. Middle-aged women, in particular, tend to gain weight easily as their basal metabolic rate decreases and muscle mass declines. Consistent running during this period can increase calorie expenditure, improve cardiovascular endurance, and positively impact visceral fat reduction.

Maintaining a regular exercise habit helps keep your energy expenditure high even after dieting, making it easier to prevent the yo-yo effect. However, since muscle mass can decrease after weight loss, it's advisable to combine running with strength training 2-3 times a week. Strengthening your entire body's muscles helps maintain your basal metabolic rate, further aiding in preventing weight regain.

The Importance of Stretching and Nutrition Before and After Exercise

It's recommended to perform sufficient stretching, warm-up, and cool-down exercises before and after workouts to relax muscles and tendons. If you experience persistent pain in your knees or ankles, it's advisable to reduce the intensity of your workout or switch to low-impact exercises like walking, swimming, or cycling indoors.

After running, it's beneficial to consume protein along with an adequate amount of carbohydrates to aid muscle recovery. Ensure a balanced intake of proteins like lean meats, fish, eggs, tofu, and legumes, along with complex carbohydrates such as brown rice, sweet potatoes, and whole grains.

Exercise Frequency and Safe Workout Methods

An appropriate exercise frequency is 3-5 times a week, for about 30-60 minutes per session. To prevent injuries and ensure consistency, it's important to gradually increase your workout duration rather than attempting long runs every day from the start. Especially for middle-aged women, considering the strain on joints and muscles, it's safer to start by alternating between brisk walking and light jogging, rather than suddenly running long distances or at high speeds.

Take inspiration from Han Hye-yeon's fitness secrets and build a healthy body and lifestyle for yourself! Consistent exercise and proper nutrition are the keys.