Baek Jin-hee's Wild College Drinking Episode

Actress Baek Jin-hee recently shared a wild drinking story from her college days on her YouTube channel. Titled '[VLOG] Baek Jin-hee's Awkward College Days Revealed by Her Best Friends! The Reason She Quit Drinking,' the video has garnered significant attention. During a reunion with her university friends, Baek Jin-hee recounted various drinking experiences, and among them, she revealed the most memorable incident.

Baek Jin-hee's Drinking Stories from Her Friends' Perspective

In the video, Baek Jin-hee recalled, "I was going through a tough time back then, so my friends and I drank a lot." She continued, "We went through 8 bottles of soju, and I passed out, disappearing on my friends, which caused quite a panic." The next day, Baek Jin-hee expressed her bewilderment, saying, "When I woke up, my earrings, rings, and bracelets were all gone." She added that the taxi fare alone exceeded 80,000 won, revealing that this incident led her to quit drinking.

Causes and Risks of Blackouts

The phenomenon of memory loss after excessive drinking, like Baek Jin-hee experienced, is called a blackout. It's a type of short-term memory loss caused by alcohol paralyzing the hippocampus, the part of the brain responsible for memory. Our brain needs neurotransmitters in the hippocampus to function to store memories, and alcohol interferes with this process. Frequent blackouts can lead to the destruction of brain cells, increasing the risk of developing alcoholic dementia. Notably, studies show that men who have experienced memory loss after drinking more than once are up to 3 times more likely to develop dementia, while women are 2 times more likely.

Creating Healthy Drinking Habits

Excessive alcohol consumption can lead to various health problems, including blackouts and alcoholic fatty liver disease. This condition occurs when more than 5% of the liver is filled with fat, accompanied by symptoms like fatigue and loss of appetite. Normal ranges for liver health indicators ALT and AST are considered to be below 40 IU/L. So, how can one drink alcohol healthily?

• It's best to avoid drinking alcohol if possible.
• If you can't avoid it, reducing your alcohol intake is crucial.
• According to the World Health Organization (WHO), the recommended daily alcohol intake for adults is 40g (about 5 shots of soju) for men and 20g (about 2.5 shots of soju) for women.
• When it comes to snacks, choose foods rich in water and vitamins, such as vegetables and fruits.
• It's advisable to space out your drinking occasions, aiming for 3 to 5 days between drinking sessions.

It's important to find ways to protect your health while still enjoying drinks. We hope Baek Jin-hee's story serves as a reminder of the potential risks associated with alcohol consumption.