Actress Ahn Eun-jin (35), who recently made headlines for losing 10kg, has revealed her diet secrets. She shared her daily meals on social media with a post titled "A Day's Setlog." Let's find out what kind of diet she followed to achieve her healthy weight loss!

Ahn Eun-jin's Diet Revealed

The meal Ahn Eun-jin chose for lunch, which also served as breakfast, was poke. She was seen eating a poke bowl with shrimp, various vegetables, and brown rice at 2:54 PM. Poke is generally low in calories and is a very effective meal for dieting as it replenishes dietary fiber, protein, and quality carbohydrates.

Benefits and Precautions of Poke

While many people consider salads to be diet food, the poke that Ahn Eun-jin chose has the advantage of being nutritionally balanced and providing long-lasting satiety. However, there's a point to be cautious about here. If the amount of rice in the poke is excessive, or if mayonnaise, sweet sauces, or fried toppings are added, the calorie count can skyrocket. Therefore, it's recommended to limit the rice to less than half a bowl and use only a small amount of soy sauce-based dressing.

Snacks: Blueberries and Nuts

In the evening, after a busy schedule, she had nuts and blueberries as a snack in her car at 7:32 PM. Blueberries are rich in antioxidants, which are good for health, and nuts are high in unsaturated fatty acids, which help with vascular health. However, since they are relatively low in protein, if you feel hungry after dinner, it's advisable to pair them with Greek yogurt, unsweetened soy milk, or boiled eggs.

The Importance of Fasting Periods

Ahn Eun-jin finishes her last meal around 7 PM and has her first meal the next day at 3 PM, maintaining a fasting period of about 20 hours. This is a longer fasting period than the typical 16:8 method. Extending the fasting period like this can reduce insulin secretion and increase the proportion of stored body fat used as energy. However, if you experience dizziness, headaches, fatigue, or decreased concentration, it's best not to extend your fasting period.

Looking at Ahn Eun-jin's diet secrets, we can see that she achieved weight loss through a healthy diet and appropriate fasting periods. Why not try a healthy diet yourself by referring to her meal plan!