The diet recently introduced by Geum Nana on SBS Special has garnered significant attention. She revealed that while pursuing her Ph.D. at Harvard University, she has been researching healthy eating habits. The Geum Nana diet is a healthy meal plan proposed by the Harvard T.H. Chan School of Public Health, structured with vegetables making up half the plate, and protein and carbohydrates each taking up a quarter. Today, based on the principles of the Geum Nana diet, we will explore foods that are beneficial for weight loss.

1. Tofu: A Diet's Best Friend

Often called 'beef from the field,' tofu is rich in protein. With only 79Kcal per 100g, it's low in calories, and its saponin and lecithin components aid in reducing body fat. It's also packed with calcium, vitamin E, and minerals essential for maintaining basal metabolic rate, making it a staple for dieters. Tofu can be easily consumed on the go by lightly blanching it or blending it into a shake. However, be mindful that fried tofu is high in calories.

2. Sweet Potato: The Nation's Healthy Snack

Easily found in supermarkets, sweet potatoes are excellent for weight loss. Despite being 128Kcal per 100g, they provide a high sense of fullness. Their rich dietary fiber content is effective in preventing constipation and aids digestion. Sweet potatoes are abundant in protein, folate, potassium, and vitamins, helping to prevent nutritional deficiencies. However, as they contain carbohydrates, excessive consumption should be avoided.

3. Banana: A Sweet Way to Diet

Bananas are a low-calorie fruit, at 87Kcal per 100g. They are rich in dietary fiber and vitamin C, beneficial for relieving constipation and improving skin health. They also help excrete sodium, making them effective in preventing swelling. However, consuming too many bananas can lead to diarrhea or stomach pain, so moderate intake is crucial. It's also advisable to consume them with other nutrients to prevent nutritional imbalance.

4. Cabbage: The Poor Man's Doctor

Cabbage is a nutrient-rich food that can provide sufficient daily vitamins. At 31Kcal per 100g, it's low in calories and its high fiber content is excellent for preventing constipation. Consuming cabbage before meals can help reduce overall food intake, making it effective for dieting. It can be eaten raw or cooked in various ways, making it a versatile choice for a weight loss diet.

By referencing the Geum Nana diet and selecting foods beneficial for weight loss, you can manage your weight healthily. Try to create a healthy physique by consuming a balanced variety of foods!