Shin Ji from Koyote recently spoke candidly about her weight fluctuations. She revealed that due to stress after getting married, her weight dropped to 43kg, illustrating the significant impact her mental stress had on her body. In particular, she shared her experience by saying, "Mental stress is a direct path to dieting."

The Link Between Stress and Weight Change

Stress affects our bodies in various ways, and it is closely related to weight loss. Experts explain that when we are stressed, stress-related hormones like cortisol and adrenaline are released in the body. These hormones can reduce appetite or increase energy expenditure, leading to weight loss. This is why, when experiencing significant stress like Shin Ji, one's weight can decrease abnormally.

The Dangers of Rapid Weight Loss

As Shin Ji mentioned, unexplained weight loss despite eating well can be a sign of underlying health issues. If weight loss is accompanied by symptoms such as fatigue, dizziness, or digestive problems, it could indicate that your body's balance is disturbed. Experts emphasize the importance of seeking professional consultation in such cases.

Individual Differences in Stress Response

Interestingly, even when exposed to the same stress, people experience different weight changes. Some may turn to binge eating due to stress, leading to weight gain, while others might experience a loss of appetite and subsequent weight decrease. This is due to a complex interplay of stress hormone responses, individual eating habits, sleep patterns, and body constitution.

Perception of Weight Change

Ultimately, what matters most is not just the number on the scale, but how stress impacts your overall bodily balance. Managing stress effectively, as exemplified by Shin Ji's case, is crucial. When stress is high, the body enters a state of tension, so it's beneficial to find various ways to alleviate it. For instance, engaging in activities like exercise, meditation, or hobbies can be effective ways to relieve stress.

It's also worth remembering that Shin Ji lost 11kg during her wedding preparations. It's highly likely that the combination of stress and poor condition contributed to this significant weight loss. Therefore, rather than focusing on drastic diets, it's important to maintain healthy lifestyle habits and pay close attention to your body's condition.