Moon Hee-jun's New Challenge, Declares 40th Diet!

Hello! Today, I'm here to share the news that H.O.T.'s Moon Hee-jun has declared his 40th diet. In a recently aired preview of SBS's 'Same Bed, Different Dreams 2 - You Are My Destiny', Moon Hee-jun revealed his decision to diet while comparing his past and present with his family. His son unhesitatingly replied that his appearance 30 years ago was more handsome, and his wife Soyul also praised his past looks. In this situation, Moon Hee-jun decided to start his diet.

What Causes Age-Related Weight Gain?

One of the reasons Moon Hee-jun decided to diet is precisely age-related weight gain. There are several reasons why weight easily increases with age, the biggest cause being the body's natural aging process. As we get older, muscle mass decreases, and energy expenditure also reduces, making it easier for excess calories to be stored as fat even when eating the same amount of food. Muscle loss accelerates particularly after the age of 30, requiring even more attention.

The Importance of Diet Management and Exercise

So, what should be done to manage age-related weight gain? First, it's important to adjust your eating habits to suit your current physical condition. Since your basal metabolic rate has decreased, reducing your daily calorie intake is helpful. Try choosing the following foods:

• Limit greasy foods and those high in sugar as much as possible
• Replace white rice or flour with brown rice, oats, and whole grains
• Consume plenty of plant-based protein and various vegetables

Utilizing chicken breast, like Moon Hee-jun, is also a good method. Chicken breast is rich in protein and low in fat, making it effective for dieting!

Consistent Exercise Practice

Besides diet management, regular exercise is indispensable. Consistently practicing exercises that are easy on the body, such as walking, swimming, or yoga, can slow down muscle loss and increase energy expenditure. If exercising is difficult, using the stairs or walking for short distances are also good options.

Mental Stability is Also Important!

Lastly, mental stability is crucial during a diet. Many people become irritable due to dieting, like Moon Hee-jun. Extreme reduction in food intake can increase stress hormones, leading to irritability. To lose weight healthily, it's recommended to diet slowly, aiming to lose 10% of your current body weight over approximately 6 months.

Through Moon Hee-jun's diet story, we've learned about managing age-related weight gain and the importance of dieting. We hope you also embark on a healthy diet!